Difference between revisions of "Break up With a Married Man"
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#*If you do have a family member or friend you feel you can confide in, talk to them about your feelings around the affair and your decision to end it. Sometimes expressing your emotions and feelings to a sympathetic ear can help you figure out the motivations behind your decision and feel you have support in your decision to walk away from the relationship. | #*If you do have a family member or friend you feel you can confide in, talk to them about your feelings around the affair and your decision to end it. Sometimes expressing your emotions and feelings to a sympathetic ear can help you figure out the motivations behind your decision and feel you have support in your decision to walk away from the relationship. | ||
#*If you do not feel comfortable sharing your feelings with anyone, you can write down your thoughts in a journal or a diary. Working through your emotions on the page may help to prepare you for the break up conversation and give you an outlet to vent about the relationship. | #*If you do not feel comfortable sharing your feelings with anyone, you can write down your thoughts in a journal or a diary. Working through your emotions on the page may help to prepare you for the break up conversation and give you an outlet to vent about the relationship. | ||
| − | # Re focus on your needs and your priorities. It’s important that you prepare yourself in active ways by re focusing on your needs and your priorities. Practice self care by [[Maintain | + | # Re focus on your needs and your priorities. It’s important that you prepare yourself in active ways by re focusing on your needs and your priorities. Practice self care by [[Maintain a Balanced Diet|eating a balanced diet]], [[Exercise|exercising]] regularly, and [[Have a Good Night's Sleep|getting eight to nine hours of sleep a night]]. You can also take up stress-management techniques like yoga or meditation. Taking good care of yourself will help you to move on from the relationship after the break up, both physically and mentally.<ref name="rf3">http://www.huffingtonpost.com/sheri-meyers/breakup_b_1726268.html</ref> |
#*Rather than devote your time to analyzing what went wrong with the relationship, focus on a new hobby or passion, or on developing stronger skills at your job. Prioritizing your career and your well being over the needs of the married man can help you to feel empowered and stable on your own. | #*Rather than devote your time to analyzing what went wrong with the relationship, focus on a new hobby or passion, or on developing stronger skills at your job. Prioritizing your career and your well being over the needs of the married man can help you to feel empowered and stable on your own. | ||
===Having the Break Up Conversation=== | ===Having the Break Up Conversation=== | ||
