Difference between revisions of "Break a Fast"
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When you are coming out of a fast, it is important to ease your body back into the process of digesting regular foods. Because your digestive system has most likely reduced enzyme production and affected the mucus lining in your stomach, overeating or ingesting certain foods too quickly may cause you to experience health problems such as nausea, stomachaches, or diarrhea. Introducing regular foods slowly and strategically will help you break a fast safely, without disrupting your digestive system. | When you are coming out of a fast, it is important to ease your body back into the process of digesting regular foods. Because your digestive system has most likely reduced enzyme production and affected the mucus lining in your stomach, overeating or ingesting certain foods too quickly may cause you to experience health problems such as nausea, stomachaches, or diarrhea. Introducing regular foods slowly and strategically will help you break a fast safely, without disrupting your digestive system. | ||
| − | [[Category:Food Safety]] | + | [[Category: Food Safety]] |
== Steps == | == Steps == | ||
=== Breaking the Fast (Day One) === | === Breaking the Fast (Day One) === | ||
