Difference between revisions of "Break Away from Sleeping Medication"
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{{fa}}Due to the high stress levels of our current times, sleeping pills and other forms of sleeping medication have become a norm. Most prescribed medication is highly addictive and it is only a matter of time before you risk becoming dependent and unable to sleep without it. Sleep is important to keep the body and the mind adequately rested. Working on improving sleep hygiene and getting help from your doctor can help you ease off of sleeping aids and get a good night's sleep on your own. | {{fa}}Due to the high stress levels of our current times, sleeping pills and other forms of sleeping medication have become a norm. Most prescribed medication is highly addictive and it is only a matter of time before you risk becoming dependent and unable to sleep without it. Sleep is important to keep the body and the mind adequately rested. Working on improving sleep hygiene and getting help from your doctor can help you ease off of sleeping aids and get a good night's sleep on your own. | ||
| − | [[Category:Better Sleeping]] | + | [[Category: Better Sleeping]] |
== Steps == | == Steps == | ||
