Difference between revisions of "Boil Vegetables"
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Boiling vegetables is a quick way to cook your favorite foods while retaining nutritional value. Though many people believe that boiling vegetables reduces nutrients found in them, levels of some nutrients like carotenoid, found in carrots, actually increase when you boil them.<ref name="rf1">http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/</ref> While overboiling is easy to do, if you follow the correct steps and techniques, you can boil your vegetables to perfection. | Boiling vegetables is a quick way to cook your favorite foods while retaining nutritional value. Though many people believe that boiling vegetables reduces nutrients found in them, levels of some nutrients like carotenoid, found in carrots, actually increase when you boil them.<ref name="rf1">http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/</ref> While overboiling is easy to do, if you follow the correct steps and techniques, you can boil your vegetables to perfection. | ||
| − | [[Category:Fruits and Vegetables]] | + | [[Category: Fruits and Vegetables]] |
== Steps == | == Steps == | ||
===Boiling Root Vegetables on the Stove-top=== | ===Boiling Root Vegetables on the Stove-top=== | ||
