Use Acai Juice

Acai juice comes from a red-purple berry native to Central and South America. The acai berry is rich in antioxidants, and many people consume products made with the berry in the hopes of battling cancer, high cholesterol, and the effects of aging. People also look to the acai berry for detoxification and weight loss. Acai juice is very concentrated and has a very strong taste that many people may have difficulty adjusting to. When mixed with other foods, though, acai juice can have many uses.

Steps

1. Drink the juice plain. There is not enough scientific evidence to determine how much acai juice makes a helpful, safe dosage, but it is recommended that you start small. Straight acai juice can upset stomachs that are not used to it. Measure 2 tablespoons (30 milliliters) of acai juice into a small glass. Consume 1 ounce of acai juice once a day for three to four days. If you do not notice any negative side effects, increase the amount to 6 tablespoons (90 milliliters) each serving, limiting yourself to one or two servings per day.
2. Use acai juice to flavor water. Diluting the acai juice can make it easier on your taste buds and on your stomach. Mix 2 teaspoons (10 milliliters) of chilled acai juice into 8 ounces (250 milliliters) of cold water. Drink the mixture immediately to prevent it from separating. You can gradually add more acai juice, up to 6 tablespoons (90 milliliters), depending on your taste preferences.
3. Mix acai juice with other fruit juices. Acai juice tastes especially good with other berry juices. Mix 2 teaspoons to 6 tablespoons (10 to 90 milliliters) of acai juice into an 8-ounce (250-milliliter) glass of mixed berry juice, blackberry juice, or blueberry juice. Acai also tastes great when mixed into pomegranate juice or mango juice.
4. Add a twist of flavor to a standard soda. While the acai juice won't make your soda any healthier, you will still receive the benefits of acai juice by mixing the two. Add 2 teaspoons (10 milliliters) of acai juice to a standard cola. Standard colas work better than lemon-lime sodas or other flavored drinks. The strong flavor of the cola can mask the taste of the acai if you do not care for it, and the acai will add a hint of berry taste to the cola to create greater depth of flavor.
5. Flavor milk, soy milk, or almond milk with a splash of acai juice. Milk absorbs other flavors remarkably well, and the chocolate undertones of the acai berry make it a healthier substitution for chocolate milk. Adding 2 teaspoons to 2 tablespoons (10 to 30 milliliters) of acai juice can really create a strong flavor. If you cannot drink milk or choose to stay away from dairy for diet or health reasons, you can also add the same amount of acai juice to soy milk or almond milk.
6. Mix a few tablespoons into your coffee. The potency of acai juice can compete with the strong taste of coffee, so you only need to add about 1 or 2 tablespoons (15 to 30 milliliters) to get a strong effect. The berry flavor creates a unique coffee experience, while the chocolate undertones make the taste just familiar enough to work with coffee. Acai juice is also a healthier choice than standard cream and sugar.
7. Add a splash of acai juice to hot or cold tea. Just 1 tablespoon (15 milliliters) of acai juice in an 8-ounce (250-milliliter) glass of your favorite tea can completely transform your beverage. You can mix acai juice into black or green tea, much like you would mix in raspberry or lemon. Acai juice goes especially well with white tea and fruity herbal teas, however, especially those that are blueberry, strawberry, or mango flavored.
8. Create an acai smoothie or shake. Try blending together 1/4 cup (60 milliliters) of acai juice with 1 cup (250 milliliters) of milk, 1 banana, 1/4 cup (56.7 grams) of frozen strawberries, 1 tablespoon (14.15 grams) of butter, and four or five ice cubes. You could also simply add 2 to 4 tablespoons (30 to 60 milliliters) of acai juice to your favorite smoothie recipe, especially if the smoothie has a banana, apple, or pear base and uses other berries like blueberries, raspberries, strawberries, and blackberries.
   • Alternatively, you can blend 2 tablespoons (30 milliliters) of the juice with vanilla or chocolate ice cream to create a simple acai shake.
9. Drizzle a little juice over a dish of ice cream. Instead of reaching for the caramel or chocolate syrup, pour 1 teaspoon to 1 tablespoon (milliliters) of acai juice over plain vanilla, chocolate, or strawberry ice cream to add a boost of nutrition an otherwise unhealthy treat.
10. Create an acai popsicle. Simply pour the acai juice into a popsicle mold and freeze until it hardens to create an easy, healthy treat to enjoy during hot weather. A popsicle made with nothing but acai juice may be a bit potent for some tastes, however, so you can also dilute 1/4 cup (60 milliliters) of juice with equal parts water or mix in another juice, like orange, grape, or mango, before freezing.
11. Marinate chicken or pork with acai juice. Acai juice is not acidic enough on its own to break down meats, so you may need to mix 1/4 cup (60 milliliters) of acai juice with about 2 tablespoons (30 milliliters) of lime juice or apple cider vinegar, along with 1/4 cup (60 milliliters) of olive oil. You can add other spices and seasonings, or you can leave the marinade as is since the acai juice will thoroughly flavor the meat. Acai-based marinades work best with pork and chicken.
12. Make a glaze to use with ham. Ham is one meat that tastes notably good with a glaze. While glazes made of pineapple and orange tend to be the most popular, an acai glaze packs a nutritious punch while bestowing a truly unique flavor to the ham. Mix 1/4 cup (60 milliliters) of acai juice with 1 cup (225 grams) of brown sugar. Spread the mixture over the ham and bake it in the oven as you usually would.
13. Use acai juice to make a salad dressing. Create a simple vinaigrette 2/3 cup olive oil (167 milliliters) with 1/3 cup (83 milliliters) red wine vinegar or apple cider vinegar. Add 2 to 3 tablespoons (30 to 45 milliliters) of acai juice and a pinch of salt and pepper to transform your dressing into an acai berry vinaigrette. Drizzle the dressing over a simple loose-leaf salad.
14. Add a splash of acai juice to fruit-based desserts. When preparing the filling for a blueberry pie, strawberry shortcake, or peach cobbler, mix in 2 teaspoons to 1 tablespoon (10 to 15 milliliters) of acai juice. The juice will not affect the consistency much, but it will add a little extra complexity to the flavor as well as added nutrition.

Video

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Tips

• If you do not like the taste of acai but still want to make use of it beauty benefits, try looking for beauty products that use acai oil. The antioxidant levels remain high in acai oil even after it is processed. Try a shampoo, body cream, or anti-aging facial cream.

Warnings

• There is not much scientific research yet about the full effects of acai berry juice. Therefore, consuming the juice in large quantities may have unknown side effects and is not recommended. Stick with moderate doses to avoid running into any of these potential side effects.
• If you have an allergy to other types of berries or to certain floral pollens, you may want to avoid acai juice, since having these allergies increases your odds of having an allergy to acai.

Sources and Citations

• WebMD: Acai Berries and Acai Berry Juice - What Are the Health Benefits?
• Vitamins Diary: How to Use Acai Berry Juice
• Nutrition Guide: How to Use Acai Berry Juice

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