Difference between revisions of "Bench Press"
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Do you want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of those areas and you will begin to see results quickly as long as you give yourself ample rest between your workout sessions. Aside from your pectoralis major, bench pressing targets your anterior and medial deltoid and triceps. | Do you want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of those areas and you will begin to see results quickly as long as you give yourself ample rest between your workout sessions. Aside from your pectoralis major, bench pressing targets your anterior and medial deltoid and triceps. | ||
| − | [[Category:Weights for Strength Training]] | + | [[Category: Weights for Strength Training]] |
== Steps == | == Steps == | ||
===Mastering the Basic Bench Press=== | ===Mastering the Basic Bench Press=== | ||
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#*Cable extensions | #*Cable extensions | ||
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== Tips == | == Tips == | ||
