Difference between revisions of "Avoid Jet Lag"
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{{fa}}When you're flying across time zones, it can take your body some time to adjust. Jet lag can cause temporary issues like insomnia, fatigue, gastrointestinal issues, and difficulty concentrating. You can avoid jet lag by preparing properly for your flight and by getting enough rest during your flight. Once you land, make sure you expose yourself to natural sunlight and follow the local time to avoid jet lag. | {{fa}}When you're flying across time zones, it can take your body some time to adjust. Jet lag can cause temporary issues like insomnia, fatigue, gastrointestinal issues, and difficulty concentrating. You can avoid jet lag by preparing properly for your flight and by getting enough rest during your flight. Once you land, make sure you expose yourself to natural sunlight and follow the local time to avoid jet lag. | ||
| − | [[Category:Air Travel]] | + | [[Category: Air Travel]] |
== Steps == | == Steps == | ||
===Preparing For Your Flight=== | ===Preparing For Your Flight=== | ||
