Difference between revisions of "Avoid Being Scared at Night"

The feeling of being scared is a natural response in certain situations, such as being in the dark at night. Being scared stems from fear, which is part of our body's "fight or flight" response that helps us know if we are in danger.<ref name="rf4102" /> The perceived danger can be physical or psychological, and often puts us on edge and causes anxiety.<ref name="rf17045">Reeve, J. (2001). Understanding Motivation and Emotions.</ref> The problem is when this natural response of being scared begins to impact your daily functioning, including sleeping. Being scared at night can negatively affect sleeping patterns and overall quality of life for both children and adults.<ref name="rf17046">http://www.healthguidance.org/entry/15655/1/How-to-Stop-Being-Afraid-of-Sleeping-Alone.html</ref>