Difference between revisions of "Add Cardio to Your Workout"

Cardiovascular, or aerobic, exercise, is motion that increases your heart rate and breathing rate. Doctors suggest between 150 and 175 minutes of moderate cardiovascular exercise per week, or 75 minutes of intense cardiovascular exercise, such as running. You should always increase your cardio workouts in small increments, so that your body can adjust and muscles can stay healthy. However, there are many ways to add cardio exercises to your existing workout, in order to boost your metabolism. First, prepare for your new cardio exercise, try new workouts and/or add a few new fat-burning exercises to your existing program. This article will tell you how to add cardio to your workout.

Cardiovascular, or aerobic, exercise, is motion that increases your heart rate and breathing rate. Doctors suggest between 150 and 175 minutes of moderate cardiovascular exercise per week, or 75 minutes of intense cardiovascular exercise, such as running. You should always increase your cardio workouts in small increments, so that your body can adjust and muscles can stay healthy. However, there are many ways to add cardio exercises to your existing workout, in order to boost your metabolism. First, prepare for your new cardio exercise, try new workouts and/or add a few new fat-burning exercises to your existing program. This article will tell you how to add cardio to your workout.

== Steps ==

== Steps ==