Difference between revisions of "Acquire More Muscular Arms and Legs"
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| − | + | The key to bigger arms and legs is simpler than you might think. The answer? Compound exercises. If you don't know what this means, a compound exercise is an exercise that requires a multi-joint movement. This type of exercise requires far more muscle fibres to get to work which in turn, stimulates more muscular growth. See step one below to begin working on a more muscular, toned body. | |
| − | [[Category:Leg Strengthening Exercises]] | + | [[Category: Leg Strengthening Exercises]] |
| − | [[Category:Upper Body Strengthening and Toning]] | + | [[Category: Upper Body Strengthening and Toning]] |
== Steps == | == Steps == | ||
