Difference between revisions of "Think"

#* Do at least 15 minutes of meditation each day. This will help to clear your mind and your thinking and will give your brain a much needed rest. When you're just starting out find somewhere quiet to sit without distractions (as it gets easier you can meditate on the bus, at your desk at work, at the airport). Breathe deeply, all the way into your belly and as you do so, focus on your breath. When you find errant thoughts streaming across your consciousness, don't engage, simply keep breathing and focus on your inhale and your exhale.

#* Do at least 15 minutes of meditation each day. This will help to clear your mind and your thinking and will give your brain a much needed rest. When you're just starting out find somewhere quiet to sit without distractions (as it gets easier you can meditate on the bus, at your desk at work, at the airport). Breathe deeply, all the way into your belly and as you do so, focus on your breath. When you find errant thoughts streaming across your consciousness, don't engage, simply keep breathing and focus on your inhale and your exhale.