Difference between revisions of "Improve at Indoor Rock Climbing"
m (Text replacement - "[[Perform-the-Plank-Exercise" to "[[Perform the Plank Exercise") |
m (Text replacement - "[[Stretch-Your-Legs" to "[[Stretch Your Legs") |
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| Line 35: | Line 35: | ||
#*[[Perform-Cobra-Pose-in-Yoga|Cobra pose]]. | #*[[Perform-Cobra-Pose-in-Yoga|Cobra pose]]. | ||
#*[[Perform-Shoulder-Stretches|Shoulder and arm stretches]]. | #*[[Perform-Shoulder-Stretches|Shoulder and arm stretches]]. | ||
| − | #*[[Stretch | + | #*[[Stretch Your Legs|Leg Stretch]] |
===Learning New Skills=== | ===Learning New Skills=== | ||
#Use static climbing technique. Static climbing technique emphasizes fluid movements and even weight distribution. Rather than using momentum to propel yourself upwards, you position yourself close to the wall, position your arms and legs, and then shift your body weight to the new position.<ref name="rf1" /> | #Use static climbing technique. Static climbing technique emphasizes fluid movements and even weight distribution. Rather than using momentum to propel yourself upwards, you position yourself close to the wall, position your arms and legs, and then shift your body weight to the new position.<ref name="rf1" /> | ||
