Difference between revisions of "Accept Change"
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=== Taking Action === | === Taking Action === | ||
#Manage your stress or uneasiness with change by engaging in stress-reducing activities. There are a number of tactics that will help you manage your stress and uneasiness with the changes that are taking place around you. Part of the trick is simply accepting this change, but trying to come to grips with it and find inner peace and self-fulfillment. | #Manage your stress or uneasiness with change by engaging in stress-reducing activities. There are a number of tactics that will help you manage your stress and uneasiness with the changes that are taking place around you. Part of the trick is simply accepting this change, but trying to come to grips with it and find inner peace and self-fulfillment. | ||
| − | #*[[Do Yoga Practice yoga]]. | + | #*[[Do Yoga|Practice yoga]]. |
#*[[Meditate]]. | #*[[Meditate]]. | ||
#*[[Exercise]].<ref name="rf9">http://myheartofyoga.com/adapting-to-change-by-meditation/</ref> | #*[[Exercise]].<ref name="rf9">http://myheartofyoga.com/adapting-to-change-by-meditation/</ref> | ||
