Difference between revisions of "Get a Flat Stomach As a Girl"

Stomach fat is one of the biggest concerns for dieters and fitness enthusiasts. Unfortunately, there is no magic cure that results in a flatter stomach and some people may simply be prone to a rounder mid-section. Your genes might predispose you to a rounder stomach due to the shape of your internal organs or the way your body distributes fat.<ref name="rf1">http://goaskalice.columbia.edu/answered-questions/i-want-flat-stomach</ref> However, if you want to try for a flat stomach, there are steps you can take. You need to focus on diet and weight loss basics to reduce overall fat, resulting in a flatter, firmer abdomen.  

Stomach fat is one of the biggest concerns for dieters and fitness enthusiasts. Unfortunately, there is no magic cure that results in a flatter stomach and some people may simply be prone to a rounder mid-section. Your genes might predispose you to a rounder stomach due to the shape of your internal organs or the way your body distributes fat.<ref name="rf1">http://goaskalice.columbia.edu/answered-questions/i-want-flat-stomach</ref> However, if you want to try for a flat stomach, there are steps you can take. You need to focus on diet and weight loss basics to reduce overall fat, resulting in a flatter, firmer abdomen.  

== Steps ==

== Steps ==

=== Exercising to Lose Belly Fat ===  

=== Exercising to Lose Belly Fat ===