Difference between revisions of "Exercise Outdoors in Winter Weather"
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| − | + | When it starts getting cold during the winter months, you may feel less inclined to venture outdoors. However, staying cooped up indoors all winter isn't good for your health, and can leave you at greater risk for winter ailments such as colds and flu. To exercise outdoors in winter weather, keep yourself warm and protected from the elements. You might even find a particular winter activity, such as skiing or ice skating, that you enjoy so much it hardly feels like working out. | |
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== Steps == | == Steps == | ||
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#*If you start to feel as though you're not getting enough oxygen, stop your activity immediately and engage in deep breathing. Expand your chest and belly as you inhale, then compress as you exhale, squeezing the air out. Pause before inhaling again. | #*If you start to feel as though you're not getting enough oxygen, stop your activity immediately and engage in deep breathing. Expand your chest and belly as you inhale, then compress as you exhale, squeezing the air out. Pause before inhaling again. | ||
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== Related Articles == | == Related Articles == | ||
