Difference between revisions of "Eat Right While Pregnant"
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Good nutrition during pregnancy, and enough of it, is very important for a baby to grow and develop. When you're pregnant you need to pay extra attention to what you eat, so both you and the baby will be happy and healthy. | Good nutrition during pregnancy, and enough of it, is very important for a baby to grow and develop. When you're pregnant you need to pay extra attention to what you eat, so both you and the baby will be happy and healthy. | ||
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== Steps == | == Steps == | ||
#Watch how much you [[Eat Healthy|eat]]. During pregnancy, the baby gets nourishment from what you eat. Remember that you don't need to eat for two, as your level of activity isn't as high as it was before. | #Watch how much you [[Eat Healthy|eat]]. During pregnancy, the baby gets nourishment from what you eat. Remember that you don't need to eat for two, as your level of activity isn't as high as it was before. | ||
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#Eat seafood frequently. Studies have shown that eating two servings of seafood every week can help child development and even result in higher IQs <ref name="rf5"> http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)60277-3/fulltext </ref>. | #Eat seafood frequently. Studies have shown that eating two servings of seafood every week can help child development and even result in higher IQs <ref name="rf5"> http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)60277-3/fulltext </ref>. | ||
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| − | + | In this video, nutrition expert Kara Korhonen will discuss maintaining a healthy, balanced diet during your pregnancy by avoiding trans fats, or hydrogenated fats, so you and your baby may be healthier and happier. | |
== Tips == | == Tips == | ||
